: Reducing stress and ending the "restriction mindset."
: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction. 122562
: Getting used to the mechanics of tracking without the pressure of a target amount. : Reducing stress and ending the "restriction mindset
: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. 122562
: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.