A Cognitive Behavioural Therapy Programme For P... -

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions.

Reduce triggered by the fear of not being "perfect." A Cognitive Behavioural Therapy Programme for P...

Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection." A Cognitive Behavioural Therapy Programme for P...

Reducing safety behaviors (e.g., over-checking, excessive prepping). A Cognitive Behavioural Therapy Programme for P...