Abstainer -

In the context of habit formation, Gretchen Rubin’s framework classifies individuals as either or Moderators . The Abstainer Profile :

: Reviewers from The Guardian describe the writing as having the "vividness and economy of a screenplay," likening its grit and tension to " The Wire by gaslight ". Strengths : abstainer

are not tempted by things once they are "off-limits". In the context of habit formation, Gretchen Rubin’s

“The conclusion seems inevitable, somehow even more so when it turned out not to be the one I’d been anticipating... The scene is jarring, heartbreaking—and brilliant.” The New York Times · 5 years ago Personality Review: Are You an Abstainer? “The conclusion seems inevitable, somehow even more so

: Once they decide something is off-limits, they often stop thinking about it entirely, which saves significant mental energy.

: They struggle with moderation; for instance, they can't eat just one square of chocolate and often find negotiating with themselves exhausting. Abstainer vs. Moderator :