Advances In Functional Training Direct

Advances in biomechanics have distilled functional training into five primary movement patterns. A balanced program revolves around these, rather than "leg day" or "chest day":

The Evolution of Performance: Advances in Functional Training Advances in Functional Training

Knee-dominant patterns used for sitting, standing, and climbing. Advances in Functional Training

Horizontal (push-ups) and vertical (overhead press) movements. Advances in Functional Training