If practicing with a partner, establish clear signals. If any sharp pain occurs, stop immediately.
Begin with a natural bowel movement to clear the rectum. Use a bidet or gentle wiping to clean the external area. ass mature thumbs
Many find a half-squat or "downward dog" position (hands and knees) allows for easier access and better muscle relaxation. If practicing with a partner, establish clear signals
Never attempt stimulation without lubrication. Water-based lubes are generally preferred for ease of cleanup and compatibility with toys, while silicone-based lubes offer longer-lasting slickness. If practicing with a partner
Hold the water for 30–60 seconds, then expel. Repeat until the water runs clear, but avoid doing this more than six times to prevent irritation. 2. Safety Rules of Thumb