At Night -

One of the biggest hurdles to sleep is a mind that won't shut off. Experts from Ubie Health recommend a "brain dump" 1–2 hours before bed [27].

Own the Night: A Guide to Rest, Reflection, and Rejuvenation At Night

: Some find success with "boring" bedtime stories or specialized sleep podcasts designed to distract a busy mind without keeping it awake [18]. 4. Leverage the Night Owl Advantage One of the biggest hurdles to sleep is

Here is how you can transform your nighttime from a period of "racing thoughts" into a powerful ritual for success. 1. Master Your Sleep Hygiene At Night