Gradually add fiber-rich carbs back, such as nuts and berries, while staying within a 30-80g net carb range.
Mastering the Atkins Diet: Your Comprehensive Guide to Low-Carb Success atkins diet
The jumpstart phase. Limit net carbs to 20g per day for at least two weeks to switch your body from burning sugar to burning fat (ketosis). Gradually add fiber-rich carbs back, such as nuts
Fish, poultry, beef, eggs, and plant-based options like tofu. Healthy Fats: Avocado, olive oil, and butter. Foundation Veggies: Leafy greens, broccoli, and peppers. Gradually add fiber-rich carbs back