Avery Adams -

Introduce "perturbations" (small changes in pace, load, or stability) to teach the body to self-organize under pressure. :

Based on Adams' methodologies and the curriculum at Elevate Performance Swim Academy, a solid developmental guide for swimmers and coaches includes: :

Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career. avery adams

Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. :

Avoid a passive approach to training. High standards are necessary to prevent reduced skill development. Introduce "perturbations" (small changes in pace, load, or

Target the "late breath" in young swimmers by teaching them to breathe while keeping their hands in front.

Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. : : Avoid a passive approach to training

Focus on "mechanical tension" and the "early catch" (scapular elevation) as vital components of a powerful stroke.