Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.
People "get old" when they stop learning and start relying entirely on habit. AVOID GETTING OLD
The feeling of "getting old" is often just a decline in cellular energy. Aim for 150 minutes a week of steady-state
Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.
People "get old" when they stop learning and start relying entirely on habit.
The feeling of "getting old" is often just a decline in cellular energy.