The manual underwent a significant update and second reprint in September 2020. Author Context
The second part focuses on implementation. It provides a complete diet table and a 4-week meal plan to guide users through the initial stages of the lifestyle change. Key Themes and Objectives Ayuno Intermitente Beatriz Torres epub
Explains cellular processes and metabolic reactions during digestion and fasting. The manual underwent a significant update and second
It can be found on platforms such as Amazon and Mercado Libre . explains the science behind intermittent fasting
Beatriz Torres: books, biography, latest update - Amazon.com
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.