Beachbody - 645 Apr 2026

Someone who has done LIIFT4 , MBF , or The Prep and wants to take it up a notch without burning out.

A mat, foam roller, pull-up bar, or BODi Control Track. 🥗 Nutrition & Support 645 integrates with BODi’s premium nutrition programs: Portion Fix : Portion-control containers. 2B Mindset: Focuses on food volume and mindset. 🏆 Why 645 is Different (Key Selling Points) Beachbody - 645

Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13). Someone who has done LIIFT4 , MBF ,

A total-body transformation that respects your body and well-being. Someone who has done LIIFT4

Intermediate to Advanced (but includes modifications). 📝 The 645 Content Guide

645 is a 13-week, 6-day-a-week, 45-minute-a-day functional training program designed to help you reach your peak performance without feeling defeated or overtrained.