A genuine belly laugh engages the diaphragm and respiratory system in ways that provide measurable physical and mental health benefits:
If you're looking to reap these benefits, you can try several intentional practices: 7 Health Benefits & Importance of Laughter - Gaiam belly laugh
: Laughter can increase your heart rate and burn approximately 10 to 15 calories in 10-15 minutes. It also tones abdominal muscles by engaging your core. A genuine belly laugh engages the diaphragm and
: Research from Loma Linda University suggests that laughter can improve memory recall and overall brain function in older adults. How to Invite More Laughter belly laugh