Beyond Mindfulness: The Direct | Approach To Last...

Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice.

Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur. Beyond Mindfulness: The Direct Approach to Last...

Inspired by the teachings in by Stephan Bodian. Inspired by the teachings in by Stephan Bodian

You don't have to create peace; you only need to stop struggling against the present moment. You don’t need a 20-minute timer

Lasting happiness comes from recognizing the "inherent perfection" of right now, rather than acquiring new skills.

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer"

🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace