Bezdim Bele Yawamaqdan Nefes Almaqdan -

Get those thoughts out of your head and onto paper to reduce their power over you.

You don't need a grand purpose right now. You just need a reason for tomorrow. Bezdim Bele Yawamaqdan Nefes Almaqdan

If these feelings persist, talking to a therapist or counselor can provide tools to manage what feels unmanageable. Get those thoughts out of your head and

Constant scrolling often amplifies feelings of inadequacy. Take a 24-hour break from social media. If these feelings persist, talking to a therapist

If you are feeling hopeless or having thoughts of self-harm, please reach out for immediate help. You can contact a local crisis hotline or a healthcare professional. You aren't alone, and this feeling doesn't have to be permanent. If you'd like, I can help you: Find Azerbaijani-specific resources or communities. Draft a message to a friend to explain how you feel.