Bosг© Apr 2026

: Increases difficulty by adding instability to the plank position.

: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation BosГ©

: Challenges proprioception and improves balance. Lower Body Strength : : Increases difficulty by adding instability to the

: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results BosГ©

: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.