You don't have to be a "natural athlete" to start. I went from struggling to catch a bus to running half marathons with my kids to raise money for good causes. Start small, find a community that cheers for you, and remember: you are working out because you love your body, not because you hate it.
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I’ve lost over 110lbs, and I’ll be the first to tell you that my body isn't "perfect." I have flaws that remind me of how far I’ve come and the journey I’ve taken to finally love myself. Don't let the fear of judgment from strangers stop you from wearing what makes you comfortable—whether it's shorts, a skirt, or a bathing suit. 4. Fuel Your Energy You don't have to be a "natural athlete" to start
Joining a local running club was the turning point for me. It gave me the confidence I lacked and introduced me to beautiful new friendships. Having a community means you aren't just working out; you’re showing up for your friends. 3. Real Talk: Embracing the "Flaws" For more lifestyle and wellness inspiration, you can
But I realized that waiting for "extra energy" to show up before I started moving was backwards. I needed to move to get that energy back. If you’re feeling stuck, here is how I transformed my outlook—and how you can too.
1. Stop Exercising to Be a "Size"—Start Exercising for Condition
Transformation isn't just about movement; it’s about what you put into your body. I found success by changing my diet to support my more active lifestyle. Simple shifts, like finding high-protein breakfast options you actually enjoy, can make a world of difference in your daily stamina.