When buying digestive enzymes, you should first identify your specific digestive goals—such as managing lactose intolerance, reducing general bloating, or supporting a vegan diet—as formulas vary significantly between target food types. Most over-the-counter (OTC) supplements are mixtures of (for proteins), amylase (for carbs), and lipase (for fats). While prescription enzymes are strictly regulated by the FDA for specific medical conditions like cystic fibrosis, OTC versions are categorized as dietary supplements and may vary in potency. Top Digestive Enzyme Recommendations

Can taking enzyme supplements help soothe my bloating? - Harvard Health

: A popular 3-in-1 gut health option that combines plant-based enzymes with clinically proven probiotics (DE111) and prebiotics. It is designed to support regularity and everyday comfort. Available at : Walmart and Vitacost .

: This professional-grade, high-potency supplement is a broad-spectrum choice for general discomfort. It includes 13 different enzymes, such as lactase for dairy and alpha-galactosidase for gas-forming complex sugars found in legumes and cruciferous vegetables. Available at : Target and PureFormulas .