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If you’re just starting out, urine strips are the most affordable and non-invasive way to see if you're in ketosis. You simply dip the strip and match the color change to a chart. Ketone Test Strips Perfect Keto& more Go to product viewer dialog for this item.

Often available in complete gift sets that include everything you need to start testing immediately. 3. Breath Analyzers (Sustainable & Reusable) buy keto strips

If you hate finger pricks and don't want to keep buying disposable strips, a breath meter is a smart one-time investment. These measure acetone levels in your breath to estimate ketosis. Ketone Breath Tester - Walmart If you’re just starting out, urine strips are