Fodmap Foods — Buy Low

Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan

Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. buy low fodmap foods

Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes. Lactose-free milk, almond milk, and firm cheeses like

Fresh chicken, fish, seafood, eggs, and plain beef or pork. and firm cheeses like cheddar

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".

Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App

Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.