Look for a clear breakdown. C8 (Caprylic Acid) is the "gold standard" for rapid energy and brain fuel. C10 (Capric Acid) is slightly slower to absorb but offers excellent immune and antifungal benefits.
Not all MCT oils are created equal. When browsing online, prioritize these factors:
Avoid "MCT blends" that don't specify their fatty acid ratios. Look for products that are third-party lab tested for purity and are free from fillers like maltodextrin or artificial flavors.
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