: Long-acting (half-life of several days); more effective at lower doses and generally taken once daily. Recommended Dosage and Safety
The "Adequate Intake" (AI) for total vitamin K (K1 and K2 combined) is and 90 mcg for women . Vitamin K – Uses, Side Effects, and More - WebMD buy vitamin k supplements
: Mostly found in leafy greens, this form primarily supports normal blood clotting . : Long-acting (half-life of several days); more effective
: This form is more bioavailable and focuses on calcium distribution , directing it into bones and teeth rather than letting it accumulate in the arteries. It has two common subtypes: : Long-acting (half-life of several days)