Sometimes the best way to change your mood is to change your view.
Grounding yourself in the present can alleviate the anxiety associated with feeling "stuck." The Cabin Fever Series I - The Urban Nature Enthusiast Cabin Fever
Physical activity is one of the most effective ways to clear your head. Sometimes the best way to change your mood
We’ve all been there: the walls start closing in, the same four corners of the living room look increasingly monotonous, and even your favorite slippers begin to lose their charm. —that restless, irritable feeling from being cooped up indoors for too long—is a real emotional experience, often exacerbated by long winters or rainy stretches. —that restless, irritable feeling from being cooped up
Layer up and get outside, even for 15 minutes. The "palpable silence" of a fresh snowfall can be incredibly grounding.