Nutrition is the science of how the body uses food to maintain its functions, including energy production, tissue repair, and growth. A complete nutrition strategy focuses on a balanced intake of nutrients and making informed choices throughout one's life stages.
The body requires six primary classes of nutrients to function optimally: Complete Food and Nutrition Guide
This paper outlines the fundamental principles of human nutrition, detailing the essential nutrients, food groups, and dietary habits required for long-term health and disease prevention. Nutrition is the science of how the body