: Pinpoint the specific past event causing psychological trauma . Describe the people, places, and sensory details (sights, sounds, scents) to ground the memory.
: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift Confronting the Past
It's Only Heavy If You're Carrying It – Moving on From Your Past : Pinpoint the specific past event causing psychological