: Workouts require only your bodyweight and, occasionally, a sturdy object for pull-ups or handstands.
: Reaching the "Master Step" of each movement represents true, usable physical dominance. The Big Six Movements Convict Conditioning: How to Bust Free of All W...
Every exercise group starts at Step 1 (very easy) and leads to the elite Master Step. Master Step (Level 10) Primary Target Area One-Arm Push-up Chest, Triceps, Front Shoulders Squats One-Legged "Pistol" Squat Quads, Glutes, Hips Pull-ups One-Arm Pull-up Back, Biceps, Forearms Leg Raises Hanging Straight Leg Raise Abs, Obliques, Hip Flexors Bridges Stand-to-Stand Back Bridge Spinal Muscles, Lower Back, Hips Handstand Push-ups One-Arm Handstand Push-up Shoulders, Triceps, Balance Training Guidelines Go to product viewer dialog for this item. Convict Conditioning 1 (eBook) : Workouts require only your bodyweight and, occasionally,
Convict Conditioning: How to Bust Free of All Weakness by Paul Wade is a calisthenics program based on the premise of building extreme survival strength with no equipment, modeled after methods used in high-security prisons. The system is built around the movements, each featuring 10 progressive levels that guide you from beginner-friendly versions to elite "Master Steps". The Core Philosophy Master Step (Level 10) Primary Target Area One-Arm