Discovering Meditation: How To Practise Meditat... Apr 2026

: Practical advice on overcoming common hurdles like a wandering mind or physical discomfort.

by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles. Discovering Meditation: How to Practise Meditat...

: It explores a wide range of practices beyond simple silence, including active meditations and specific "stress-beating" techniques. : Practical advice on overcoming common hurdles like