Download Inst Zip Apr 2026

: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range .

: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents.

: Open the index.html file within the extracted folder to navigate your posts, stories, and messages through a web browser. Download Inst zip

: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content

: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center . : Select your preferred Format (HTML is best

: Tap Your information and permissions , then select Export your information .

If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information : Visual content is usually stored in the

: You can download "All available information" or select "Specific types," such as your posts or stories.