As a trained management engineer diagnosed with Type 1 diabetes in 1946, Bernstein used himself as a guinea pig to pioneer blood glucose self-monitoring. Frustrated by the medical community's resistance to his findings, he went to medical school at age 45 to become an endocrinologist and publish his highly effective protocols. 🔑 Core Principles of the Solution
While conventional medicine settles for higher averages, Bernstein advocates for a target blood sugar of 83 mg/dl . Dr. Bernstein's Diabetes Solution: The Complete...
He maps out precise routines using long-acting insulin for background needs and fast-acting insulin to cover meals. 🍽️ What to Eat vs. What to Avoid 🟢 Allowed Foods Lean meats, poultry, and fish Eggs and tofu As a trained management engineer diagnosed with Type
(potatoes, corn, beets, carrots) Sugars, honey, and most desserts Milk and low-fat yogurt (due to high lactose/sugar content) He maps out precise routines using long-acting insulin