If you are looking for guided content inspired by these methods, several resources are available.

Dr. Joe Dispenza's meditations are designed to move you from a state of survival (high stress/beta brainwaves) to a state of creation (relaxed alpha/theta brainwaves) to rewire your subconscious mind, heal your body, and manifest a new reality. Core Principles of Dr. Joe's Meditations

Focuses on activating and aligning the body's energy centers to improve health and consciousness.

Dr. Joe recommends meditating in the morning after waking or at night before sleeping, as the brain naturally operates in alpha states during these times.

Let me know your primary focus, and I can suggest the most effective meditation. Product- In what order should I do Dr Joe's meditations?

Combining elevated emotions (gratitude, joy) with a clear intention (visualization) to change your energy and affect your physical reality.