: Moves beyond mere survival to offensive defense. It covers "catching and countering" and "hand fighting" techniques, with specific instructions for both traditional and open-stance (southpaw vs. orthodox) matchups.
: Provides systematic defenses for low, body, high, and front kicks. It emphasizes "defending and countering" both the inside and outside leg kick to punish aggressive kickers. Key Training Concepts Duane Ludwig - Dynamic Striking Defense
The series is organized logically, moving from static defense to active countering and specialized kick defense: : Moves beyond mere survival to offensive defense
: He emphasizes moving the head off the center line to create an "alley" where the opponent's punch misses while your counter finds its mark. : Provides systematic defenses for low, body, high,
by Duane Ludwig is a comprehensive 4-part instructional series designed to elevate a fighter's accuracy, timing, and safety in live combat. As a world-class coach who led T.J. Dillashaw to UFC gold, Ludwig translates complex elite-level concepts into practical, drillable fundamentals suitable for all skill levels. Core Curriculum & Techniques