"Tú conoces mi sentarme y mi levantarme; entiendes desde lejos mis pensamientos". 🕯️ How to Use This Prayer
It highlights that nothing we do is hidden from God. Estoy Sentado Prayer
Find a quiet space where you can physically sit. "Tú conoces mi sentarme y mi levantarme; entiendes
To acknowledge God's presence in stillness and routine. Estoy Sentado Prayer
Offer your current state—rest, anxiety, or weariness—to God.
Begin by stating "Estoy sentado" (I am sitting) to ground yourself in the present moment.
💡 Use this prayer when you feel overwhelmed to remember you are "hemmed in" by God's protection, both behind and before. If you'd like to adapt this for a specific need: