Fighlab Sheet- Full Process < Latest • 2024 >

The sheet generates a "bouts-out" schedule. It tells the team exactly when to start dynamic movements (5 bouts out) and when to put the gloves on (2 bouts out).

This blog post explains how to use the FIGHLAB Sheet to manage fighter health, training schedules, and licensing requirements. Mastering the Ring: The FIGHLAB Sheet Full Process FIGHLAB Sheet- FULL Process

Fill in the primary stats—weight class, reach, and baseline resting heart rate. The sheet generates a "bouts-out" schedule

After each session, the athlete logs their "Rate of Perceived Exertion." The sheet compares this to the planned load to prevent overtraining or "burnout" before fight week. FIGHLAB Sheet- FULL Process

Build a customized list of strength and conditioning movements.