: The workout often follows an ascending rep scheme (e.g., adding 3 reps to specific movements every round) to push your limits within a set timeframe, usually 12 minutes. Who is Vlad?
: Smart exercises that engage the whole body, focusing on back and abdominal strength. Fitcasting - Vlad - Ganymede Workout.mp4
: Occasional collaborations with elite bodybuilders for intensive arm or chest sessions. : The workout often follows an ascending rep scheme (e