Motion: Fitness In

Turning your torso (e.g., woodchoppers) or resisting rotation (planks).

Long-term success relies on making movement a natural part of your day rather than a chore. Full-Body Foam Rolling Exercises | A Complete Guide fitness in motion

Pushing away from your body, either horizontally (push-ups) or vertically (overhead press). Turning your torso (e

Bending at the hips with a flat back (e.g., deadlifts or glute bridges). Turning your torso (e.g.

Pulling toward your body (e.g., rows or lat pulldowns).