Fitness Program File

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine

Squats, lunges, deadlifts, overhead presses, and rows. fitness program

Aim for at least 150 minutes of moderate activity (brisk walking, swimming) or 75 minutes of vigorous activity (running, HIIT) per week. Stretching or yoga to maintain range of motion