Flexy Gymnast -

Hip flexibility is essential for splits and leaps, while shoulder flexibility is critical for bridges and tumbling.

Extensive spinal stretching, often starting at a young age with back-bends, is a hallmark of the sport but requires careful monitoring to ensure long-term health.

Are Oversplits Bad for Gymnasts? explores the "consistency over intensity" approach, warning that pushing into painful hypermobility can lead to joint instability or chronic injury. Key Insights on Gymnast Flexibility