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: Learning to effectively request help or information is a core foundation for independence.

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: Focus on developing time management, basic financial literacy, and problem-solving skills. Safety & Independence : : Learning to effectively request help or information

: Adolescents generally need at least 8 to 10 hours of sleep per night to support development. Essential Life Skills : Safety & Independence : : Adolescents generally need

Establishing healthy daily habits is crucial for managing the physical and emotional transitions of the teenage years. :

: Focus on the five main food groups: vegetables, fruit, cereals/grains, dairy, and lean meat. For those on vegetarian or vegan diets, it's vital to ensure adequate intake of protein, iron, and vitamin B12.