Functional Power Training | - John Rusin (2019).pdf

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?

Dr. Rusin’s philosophy treats .

(FPT), released by Dr. John Rusin in 2019, is a comprehensive 12-week strength and performance system. Unlike traditional powerlifting programs that often prioritize weight at the expense of joint health, FPT integrates pain-free performance principles to build maximum strength and "bulletproof" the body. Core Training Pillars Functional Power Training - John Rusin (2019).pdf

A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes). Designed to help athletes break personal records (PRs)