Functional Training Handbook Apr 2026

: The book is divided into 35 chapters across sections covering functional evaluation, sport-specific conditioning, and region-specific (e.g., knee or shoulder) considerations.

: A deep dive into the physics of weight-bearing and balance to specifically reduce repetitive motion injuries. Functional Training Handbook

: Content is curated from world-renowned leaders in rehab and performance, including Michael Boyle, Stuart McGill, and Eric Cressey. : The book is divided into 35 chapters