You can use the following platforms to convert your MP4 file into text or subtitles:
: Offers auto-transcription where you can select the video in a timeline and generate subtitles directly.
I don't have direct access to the file as it is a specific local or private file. To get the text from it, you can use several online tools or software to transcribe the video. Transcription Tools
: A popular AI-powered tool that provides instant transcription and allows you to edit and highlight the text.