Getting Into The Vortex Meditation User Guide -

To get the most out of these 15-minute sessions, follow these simple steps:

Abraham often emphasizes breathing in through the nose and out through the mouth. The rhythm of the music is specifically timed to help you stay present.

Listen as soon as you wake up. Your momentum is neutral then, making it easier to "hop on the train" of high vibration.

To get the most out of these 15-minute sessions, follow these simple steps:

Abraham often emphasizes breathing in through the nose and out through the mouth. The rhythm of the music is specifically timed to help you stay present.

Listen as soon as you wake up. Your momentum is neutral then, making it easier to "hop on the train" of high vibration.