Gluten Foods Rice [Firefox VERIFIED]

: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies

Rice is one of the most versatile and reliable foundations of a gluten-free diet. As long as you keep an eye on the sauces and seasonings, you can enjoy it without worry. Gluten-free diet - Mayo Clinic Gluten Foods Rice

are often made with malt flavoring derived from barley, which contains gluten. : Most restaurants use traditional soy sauce and

served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice Gluten Foods Rice

Look for a certified "Gluten-Free" seal on packaged rice products.

The pantry staples we all know and love.