: Close blinds, curtains, or awnings during the hottest parts of the day.
: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature. HDHigh Heat
: Only use electric fans if the temperature is below 35°C (95°F) ; above this, they can actually heat your body faster. : Close blinds, curtains, or awnings during the
: Wear loose, lightweight, and light-colored clothing. : Close blinds
: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO)