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The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal:

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate healthy food

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. The Harvard Healthy Eating Plate suggests the following

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar. healthy food

: 3 ounces is roughly the size of your palm .