: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook
: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit: IMG_5265.MOV
: Finishes the round by burning out the shoulders, triceps, and core. Tips for Success : HIIT relies on short bursts of high effort
corresponds to a BodyRock fitness video, specifically linked to BodyRock #96: "Just Wanna Rock" Full Body Workout . This is a 17-minute and 25-second full-body HIIT session led by Coach Freddy. Workout Overview Total Duration : 17:25 minutes. Format : 6 exercises performed for 2 rounds. Household alternatives like water bottles or cans can
: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.