Intuitive Eating: A Revolutionary Program That ... Official

Responding to early biological hunger signals to avoid primal overeating.

by Evelyn Tribole and Elyse Resch is a seminal "anti-diet" guide that encourages readers to reject restrictive food rules and rediscover their body's innate hunger and fullness signals. First published in 1995 and frequently updated, it argues that chronic dieting often leads to a cycle of weight gain and psychological distress. Core Principles & Methodology Intuitive Eating: A Revolutionary Program That ...

Prioritizing the pleasure of eating as a biological and psychological need. Responding to early biological hunger signals to avoid

Discarding the hope for a "quick fix" through food restriction. Intuitive Eating: A Revolutionary Program That ...

Giving yourself unconditional permission to eat, which removes the "forbidden" power of certain foods.