: As the blade reaches your hip, start the "J" motion. Rotate your top hand so that your thumb points downward or toward the bow.
: A "short J" is snappy and provides immediate, powerful correction (useful for river running), while a "long J" is a slower, smoother stroke for leisurely touring. j strokes
: A less efficient version of the J-stroke where the paddler keeps their thumb pointing up and prys against the gunwale (the edge of the boat). : As the blade reaches your hip, start the "J" motion
For more advanced maneuvers, you might want to look into paddling guides for the C-stroke or expert advice on solo paddling . powerful correction (useful for river running)
: Power the stroke with your core and back rather than just your arms to avoid fatigue.