Jab Sandyquick.avi -

Keep your weight distributed roughly 50/50 or slightly more on the back leg to allow the lead foot to step forward.

The punch should travel the shortest distance possible—a straight line from your chin to the target. jab sandyquick.avi

It can "reset" an aggressive opponent who is trying to close the distance. 🔍 Troubleshooting the Video Keep your weight distributed roughly 50/50 or slightly

Keep your shoulders loose. Tension in the muscles acts like a "brake" and slows down the launch speed. 2. The Launch 🔍 Troubleshooting the Video Keep your shoulders loose

Keep your elbow tucked in. Flaring the elbow out (chicken-winging) is a "tell" that lets your opponent know the punch is coming. 3. The Impact

Below is a write-up on the technical execution of a quick, efficient jab based on standard boxing and martial arts principles. 🥊 The Anatomy of a Quick Jab

Turn your fist over at the very last moment so your palm faces the floor. This "snap" adds velocity and helps the glove penetrate the opponent's guard.