Jeff Nippard's Upper Lower Strength And Size Pr... <100% WORKING>

Complete beginners (under 2 years experience), as the high volume and 6-day frequency can be overwhelming. Advanced powerlifters purely seeking 1-rep max strength may find the 70–80% intensity range too low for peaking.

The program is primarily offered in two versions depending on your availability: Jeff Nippard's Upper Lower Strength and Size Pr...

Includes advanced methods like accentuated eccentrics (slower negatives), isometric pauses , and supersets to recruit more muscle fibers. Complete beginners (under 2 years experience), as the

Uses Rate of Perceived Exertion (RPE) to help lifters adjust the load based on how they feel each day, typically staying within an RPE 7–9 range. Special Features Uses Rate of Perceived Exertion (RPE) to help

Are you planning to run the or 6-day version of this program?

Weeks 1, 4, and 7 act as "mini-deloads," where intensity resets slightly before climbing again in the next wave.

Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging.