If I only have 20 minutes, I use 20 minutes. Strength training should support your life, not compete with it.

Your intellectual property is always protected.

Doing heel raises and foot wiggles to increase blood flow and body awareness.

Calling all Speculative Fiction, Fantasy, and Sci-Fi writers! Whether you’re writing for adults, MG, or YA, your story deserves to shine. I’m currently booking for winter and spring sessions.

Loading up on electrolytes to manage POTS symptoms.

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